3 Days Military Diet Plan Does It Work

A lot of people are conscious about how 3 days military diet plan works and does it really works or not. People are always talking about losing weight, meaning when we try dieting or exercising we weigh ourselves. I personally don't believe this is the most accurate way to measure our success! If you lost a pound of entirely fat, that is a huge success! But it's possible you are also losing muscle as well. A pound of muscle occupies less space on the body than a pound of fat. So the answer of most wanted question does the 3-day military diet work long term is yes.

There is water weight to lose, which would change from day to day. You could be lighter or heavier based on if you weigh yourself before or after a bowel movement, or menstrual cycle can influence weight by up to ten pounds. What I’m saying is there are so many variables with the weight that I think it can be easy to get discouraged. I would highly recommend taking before and after photos, and doing measurements of your neck, upper arm, bust, waist, hips, and thighs to compare your size lost.

I talked to a certified nutrition educator about the Military Diet Plan and this was her input: Such low calories intake is not something to worry about. 800 calories a day is fine since it’s just for ONE day. It seems like a lot of the foods decrease bloating. It's important to stay hydrated because you could lose mostly water weight. She recommended doing the measurements to really see the difference.

I feel amazing and people have already told me I look smaller after just three days! But what if that was a lot of bloating and I actually only lost 2 pounds? That would be very discouraging, and probably wouldn't make me want to do the diet again. I would share this info to convince more of you to do photos measurements rather than weight. I hated taking that first-day photo, but I am already proud to look at it and say that's not what I look like anymore.

3 Days Military Diet Plan 

Common misconceptions about military diet plan!

Doest military diet plan really works?

Answer: Regardless of anyone's individual weight loss or gains it solely depends on you and YOUR personal goals. You can say the same for any "diet". The ultimate goal is to learn what works for you and how you can keep it off for yourself. This is a great way for motivation so let’s all keep positive before we all end up eating fat burgers.

Question: I don't see anyone losing and maintaining their weight loss on this diet and I have not seen anyone to actually reach their goal weight, it looks like most people are losing then gaining then losing on another round and then gaining again. My question is, is anyone experiencing large weight loss totals after several rounds? Is anyone getting anywhere with this diet after the 1st round?

Answer: I am losing on the rounds and keeping off on my days off. That being said I do have to watch very closely what I eat on my days off if I go over my calories I will gain back!! You have to exercise. I am a runner. I notice if I skip a day running or not doing my exercises on the days I don't run my weight loss does not move.

Question: What you want but watching calories than I've seen from people following this diet?

Answer: I put the app called Fat Secret on my phone to count my calories. I weigh my food to make sure the amount is right. I buy Breyers no sugar added ice cream and eat it every night.

Question: What are the rounds in military diet plan?

Answer: My first 4 rounds I lost 22 lbs. I took a couple weeks off and only gained 2 lbs back. I just completed R5 and lost another 8 lbs. I stay positive every day, and I keep my focus on my goals. I have started a workout program with R5 so I am now hoping to see inches just melt away. People have started noticing that I am losing weight, which really makes me feel really good about all my hard work. I do make sure I have at least 1 "cheat day" every week. But, I don't go overboard with it. I drink 108-130 ounces of water every day and keep my calories from 1300-1400. Sometimes that is a good idea. I used to weigh every other day. Now I just weigh on D1 and D4. I did notice in the beginning though that when I didn't drink enough water, my weight loss seemed to be less. So, now I am very diligent about drinking my water. I am not always good about entering in into my apps during the day but I save each lid off of the bottles I drink until it's bedtime, that way I can be sure I drank enough during the day.

Question: I'm on day 3 and already ate my breakfast lunch and dinner I was starving. Is it OK?

Answer: Are you going to try again? It’s better to know where you stand. Sometimes you just need to look at the scale and take it as a wake-up call. I think I gained weight too I ended up eating a lot more today we'll see in the morning. There's always next round.

Question: I can't do broccoli. I've tried. I can’t do asparagus or whatever the other thing is on the sub list. I can do green beans. Can we sub the broccoli for green beans and has anyone done this and been equally successful?

Answer: You can substitute a cup of cauliflower, or a cup of beets, or a cup of Brussels sprouts for the broccoli.

Question: I want to know how you keep the weight off without having to stay on the diet. I know people that have done the diet and they gained the weight back?

Answer: You have to burn more than you eat. You can't stop and start eating whatever you want; you'll obviously gain weight that way... So count calories and exercise.

Question: Does military diet plan is safe for a breastfeeding mother?

Answer: I just did the three days while breastfeeding! I figured since it is short-term it would be fine. Just remember that water also turns into the milk so drink a lot.

Question: Does it matter if your ice cream is regular or sugar-free?

Answer: According to militarydiet.com you should avoid all fake sugars except Stevia.

Question: I started my military diet today, and I already finished my full day 1 meal I feel still hungry, is it good?

Answer: You’re going to feel like you’re literally starving just being realistic. Drink a cup of water and occupy yourself until bedtime. That's the best advice.

Question: I'm 5ft 1' and I'm 136 lbs. Goal weight 120 as well. Does anyone know if they lost more weight after taking a break from the diet and starting again? I want to lose the full 10 when I do. Has anyone lost the full 10 the first time back?

Answer: I lost weight at first. Then I stopped losing weight. Went off it for a few months and tried again and lost nothing. I don't believe this diet is for people who only need to lose a few pounds. Reducing your calorie intake below 1000 makes your body goes into starvation mode and it holds onto everything instead. This diet if for a person who have a lot of weight to lose, that’s why it is very similar to the cardiac diet doctors put some heart patients on before surgery.

Question: it’s my Day 1 and trying to come up with dinner idea for the family and me to both eat. I have shrimp but not sure how many is 3oz and I don't know what to do with it. Do you have any other creative ideas with spices or hot sauce, etc? You'd use?

Answer: Sriracha sauce is my savior. A drop is all I need to make something taste edible or you need 300 calories of shrimp.

Question: Why vanilla ice cream is necessary for military diet? Isn't it high calorie and fattening?

Answer: I think we would all freak out without a little treat. You need fat and dairy in the diet as it's nutritionally not that great. I'm assuming it's for sanity, though.

Question: It was my day 3 today and I did took two toast and two hard boiled eggs for lunch as I was too damn hungry because I'm a nursing mom, would it affect my diet?

Answer: I'm not sure that doing this diet is a good idea if you are nursing. The calories are way too low for producing proper milk supplies. I would say it probably shouldn't have too much effect then. You did the workout to offset it so I'm sure you'll be fine.

Question: Does anyone know the science behind the diet? What chemicals are doing what? And fat loss vs. water loss?

Answer: it’s the metabolism, the diet boost your metabolism as in makes it moves faster.

Question: Hi all, I've done this diet for the last 2 weeks and have found it very good. I have battled weight all my life and I was doing the 5:2 diets some months back. I didn't lose 20-30lbs like many of you. I exercise 2-3x a week and have a 2-year-old to run after. So I would class myself as light to moderately active. So far after weighing myself on the fourth day I've found I've lost no more than 4lbs, I am not looking to do this as a quick weight loss scheme only to put it all back. I am hoping to practice this as a lifestyle. My question is, what do all you eat on the days you aren't on the diet?

Answer: we just completed R8 and down 20 lbs; my husband is down 30! Using the guidelines (1500 calories and no starch after lunch) we eat whatever we want which is why after going out to celebrate my birthday we ate what we wanted and even disregarded the no starch and 1500 calories limit. Tuesday we will start R9 and we will both reach our goals. This Diet has taught us healthier responsible eating.

Question: I was thinking that the order of the food didn't matter as long as you consumed it all in the day. But now after reading more it sounds like the way the foods are grouped together DOES make a difference. For instance, the grapefruit and the coffee work together. And there was something about tuna with something else I think too. I have lost 19 lbs with 3 rounds but am wondering if I would have better results if I were stricter and went with the exact order. Also, I did have a few substitutes as well (mainly tuna and cottage cheese) so I am debating no substitutes as well this next round, Although the thought of that makes me cringe. I have a few more days off before my next round which I will start Wednesday but I just wanted to get some input from anyone with more experience or if you have done it both ways.

Answer: I think 19 lbs in 3 rounds is fabulous. I would stick with what you have been doing if I were you. Great job! I've finally lost 8 lbs in 2 rounds. I substitute for the tuna, but other than that I eat everything as it is listed and in that order/grouping. I thought I read somewhere on the diet website that it doesn't matter, though. Like, you can save items and eat them with a different meal and whatnot. I have seen that people save bananas or peanut butter and have it mixed into their ice cream.

Question: My mom wants to lose 30-35 lbs in 2 months; she's 5'3 and weighs 150-155 lbs currently. She said she wanted to do the Military Diet combined with 30 minutes on the treadmill and 30 minutes of abs exercises. She wanted me to ask if any of you had similar starting stats to her and lost 30-35 lbs in 2 months. I think she said since she's only 20 lbs overweight it might be harder to lose 30-35 lbs in 2 months?

Answer: She can do it if she believes in herself and has the motivation it's not always about what you. Door how you do it it's more the motivation if she has it and you have it with her help each other out I'm sure she can succeed or better or maybe a little less then what she wants but if she believes she can then she can

Question: Can you substitute the grapefruit for an orange? I have done some research and I have seen some say you can and some say you can't.

Answer: It's got something to do with adjusting your PH balance. Something grapefruit and baking soda have and orange can't do. There's a list of substitutions in. grapefruit kickstarts the liver into fat burning mode alongside the coffee which helps to raise your metabolism these two things help your weight loss goals hit the ground running. So as much as it's not to everyone’s taste it’s helping in a big way. I've just made sure my grapefruit is very cold and after a while, it’s not so bad. You are not supposed to substitute oranges. You can, however, drink a glass of water with 1/2 of a teaspoon of baking soda mixed in.

Question: I am back on day one but I add a little milk in my coffee does it make a difference?

Answer: A little is relative. If you are having a hard time weaning off dairy, try original unsweetened almond milk; it has 30 calories per cup. Or, better yet stay on the diet and try some of the vanilla ice cream from your evening meal in your morning coffee.

A comprehensive 3-day military diet review!

Throw away the scale for sure. It is how you feel and how clothes fit. Everybody is different for sure. Large bone structures, medium and small all hold it differently. I started drinking fresh juices and I'm losing weight but I feel so much energy and that says to me, I'm going to get healthy. Health is the goal. We are what we consume, really. Not many of us really pay attention what we eat and consume. First thing for more quality life is a healthy diet, most people of us, do not pay attention a lot, we take what we get, we eat what is tasty we drink what gets us high and such but eventually it has consequences and the older you get the harder it gets the more illnesses will reveal out. Think of your body as a temple of wellness.

I have found there will always be a person or people that tend to put your dreams down. But moving past their negativity is what has made me even more motivated to help more people in my own personal journey. By hearing their hateful comments it has pushed me to find answers to their questions or uncertainties which only make me more informed. So to all the haters thank you for pushing me further. The one thing that has always motivated me is most is telling me "You can't!" I only want to push harder to show that I can.

Clean nutrition has been linked to losing weight, maintaining a healthy weight, and helping with the overall mood. I know this because I have been overweight and I was constantly beating myself up about it. I felt like I ate healthily but when I looked at my overall daily intake I just wasn't getting enough of the suggested veggies and fruits in a day and too many high sugar high carb foods. The healthy stuff just wasn't what I was craving...I wanted to the sugar and carbs. It wasn't until I decided to make a change in my diet and fitness. And over the next 60 days, I saw my body, mind, and overall outlook change and I became happy with my results. I added military diet plan every day to ensure I was getting the nutrients that my body craved and needed. I added 30 minutes of exercise every day and learned that I didn't have to be at the gym every day for 2 hours to get amazing results. 30 minutes per day was all I needed. What mattered was my nutrition, and that, of course, is the hard part! But with the help of my nutrition guide that came with my fitness program, support of my challenge group, and military diet I lost 12 lbs in 60 days and I felt on top of the world. I now feel amazing in my skin and appreciate what my body needs daily.

Doest 3 Days Military diet plan is compatible with Homeopathic treatment?

Well, it depends on the immunity and overall condition of a person, as you know there isn’t any specific remedy for any disorder including obesity, so if someone is on a military diet plan and using homeopathic remedies a supportive aid, it could give much better results. On the other hand, if someone is suffering in a kidney or cardiac issues, it is advised to stay away from any diet plan unless your homeopath physician recommends a suitable weight loss diet plan for you.

Aconitum Napellus Side Effects: Homeopathy Remedy

Aconitum Napellus is one of the most famous homeopathic remedies belongs to Plant’s Kingdom; this is a poisonous herb have a lot of deadly side effects but it's used in homeopathy makes it a wonderful healing remedy. It is also called the monkshood, friar's cap and wolfsbane plant. I have a serious penchant for poisonous plants and, owing to its alkaloid content, wolfsbane is considered particularly toxic. In the ancient world, spear heads and arrows were soaked in the tincture and the Romans used it to eliminate enemies and criminals. It is said you die within six hours of swallowing a tincture, having experienced nausea, vomiting, dizziness and paralysis of the heart. The only post-mortem signs are of asphyxia. Apparently poisoning can also occur via absorption through the skin and death can occur after experiencing spreading tingling and numbness. However, I contest this claim having thoroughly rubbed the leaves into my skin and experienced no effect whatsoever (Just in case, I don’t advise you to try it)! In accordance with its name, Wolfsbane potion is taken to relieve the symptoms of lycanthropy.

Homeopathy is a simple system of health that uses highly diluted remedies made from many natural and other sources. It stimulates your body to heal itself on many levels just like a small cut will heal itself without you even thinking about it. It has been working for over 200 years and in many cases using the same remedies as first produced all that time ago and much more since. When drugs can claim that they are still working after 200 years they will be on a level playing field with Homeopathy.

Homeopathy is a complementary form of medicine which can be taken alongside prescribed medication if necessary and looks at not only the patient's symptoms but any trigger to those symptoms such as a grief, upset etc and any inherited family tendencies to those symptoms too - a three-pronged approach which makes it so special.

Homeopathy is a natural system of medicine. It's perfect for pregnant women, babies and children because it uses the minimum dose of natural remedies that are safe and effective.

I quite often explain the difference between herbalist, pharma, and homeopathy. Herbalist has stayed the same for 1,000's of years, Homeo uses the minimum dose that is safe and effective, and pharma has gone for the maximum dose (and profits) from synthetically produced extracts of what they consider being the active ingredients of herbal remedies that usually cause side effects etc.

A healthy body is balanced, when an imbalance shows, Homeopathy is great for bringing body to balance. We look for the cause and trait this to bring the body back to it. Each remedy has 'keynotes' but there are many things about different remedies. For example, arnica is known for bruising, but is also good for physical shock, helping a cut clot, for physical exertion and. Each remedy has its own picture. Nux Vomica is also known as the 'over indulgence' remedy.

The fact that a person can have the opposite issue and the same remedy fixes it shows that the remedy is known to help in that physical area and the actual issue isn't always as relative as the person's state with that issue or the opposite physical issue. The fact that bowls are the affinity whether it be loose or not is often useful for prescribing. Also, sometimes and often the physical issue changes as the pathology worsens. So you can see pathology that a certain remedy will resolve that isn't what a prescriber would presume is typical of a certain remedy as you are seeing end stage pathology but still the same state and the same remedy needed. Sepia is full of opposites as are many remedies.

Aconitum Napellus Homeopathy

Hidden facts about Aconitum Napellus!

*A dose of Sulphur given at beginning often develops the action of Aconite.

*After Aconite has acted for several hours, a change in the symptoms may call for some other remedy, and it is extremely seldom that after this, the second dose of Aconite is called for.

*As a rule if you get Kali-c patient with gallstone colic, you can very nearly match it with Aconite. You can relieve the symptoms with this and then follow up with Kali-c later when the pain has disappeared.

*Aconite is an important remedy for acute phases during treatment of chronic maladies. Jerking and twitching of parts, also unconsciousness, contra-indicate Aconite.

* Not indicated in malarial and low fevers or hectic and pyemia symptoms, and in inflammations when they localized themselves.

*In hypertrophy from Valvular heart disease, Aconite may do great harm.

*Acute cardiac angina with Aconite symptoms when patient recovered under Aconite in the first attack but it has no effect in second or later attacks, and then Cactus is the remedy.

* In Insomnia of typhoid and in the restless state that sometimes attends it, Aconite is one of the most useful medicines, no matter what stage of the disease.

*Aconite, Bell, and Ferrum-p from the trio for fever of infancy.

*Aconite, Arsenic, Rhus-t from the trio for restless remedies.

*Aconite, Nat-s, and Ox-acid form the trio of plethoric subjects.

*Aconite, Cham and Coffea form the trio of pain relievers.

*Aconite, Spongia, Hepar from the trio for croup.

*Aconite, Camphor, and Gels from the trio for the first stage of simple rhinitis.

*Together with Spongia and Causticum, Aconite forms an important trio for such affections of the respiratory troubles as a cough and croup.

*A valuable inter-current in dysentery, when Merc-c although indicated, fails to relieve.

*As an inter-current in true syphilis when there is violent inflammation of the penis following Merc.

*Acute inflammatory conditions, all cases, arterial congestion, also Glonoine in Vasomotor disorders.

* Acute complement for inter-current remedies in a chronic Sulfur patient.

*Intercurrent remedy for Aconite: Arnica.

* When Aconite fails in conjunctivitis from a foreign body, Sulph is the remedy.

*In acute croup, pseudo-croup, when Aconite is the indicated remedy but fails, then Spongia is the remedy.

*In croup, in first inflammatory or spasmodic stage, if Aconite fails Bell is the remedy.

* In cystitis in children, Ferrum-p is the remedy when Aconite fails.

*In dysentery with cutting pain, great thirst, cold hands and feet; kali-n is indicated when Aconite fails and also Merc.

*Spigelia is the remedy when Aconite and Veratrum fail in Endocarditis.

*In fainting and exhaustion, puerperal convulsions in highly sensitive subjects, if Aconite is indicated but fails then Coffea is the remedy.

*In fever, if Aconite fails, Bryonia is the remedy.

*In typhoid fever, if Aconite, Bryonia, Ipecac, Nat-m, Op, and Stramonium are indicated but fail then Caladium is the remedy.

*If rheumatic fever is very high and Aconite is indicated but fails then Chin-sal will work.

*In cerebral hemorrhage Bell is the remedy when Aconite is indicated but fails.

* In hyperemia, the congestion event the chill which precedes an inflammatory fever, if Aconite is indicated but fails then Bryonia is the remedy.

*In paralysis, Sulph is the remedy when Aconite fails.

By Dr. Tahir Awan

Homeopathy is an effective, efficient tool for anyone to have when they are involved with children, whether you are a parent, grandparent, uncle or aunt. You can soothe their tears when they fall with Arnica or when they wake scared after a little nightmare with Aconite or those intense pains of teething with Chamomile. Learn about these and more of the amazing homeopathic remedies to help with all those childhood upsets.

Homeopathic Treatment for Irritable Bowel Syndrome

Let’s discover best homeopathic and holistic home remedies for Irritable Bowel Syndrome. There are several natural homeopathic remedies and rapid therapies for irritable bowel syndrome treatment but there is not any specific remedy for this disorder. Many people believe, IBS is same to Crohn's Disease and ulcerative colitis but, in fact, it’s not as much complicated, even some people successfully treated their IBS with Naturopathic, acupuncture and other alternative medicines too. In homeopathy simply by following pet symptoms of an individual you could easily get a permanent cure for this irritating disease. Well, it very much depends on the symptoms as IBS is a syndrome with a great variety. My belief striving for and having great health is a top priority. Yes being healthy is important for your own quality of life but it also affects how you show up and impact those around you. Being healthy is beyond you and actually makes the world a better place because you are a better version of yourself. When you are willing to improve yourself, the world changes! It starts with you but it’s not all about you. It’s about how you can positively impact the world around you. Who do you want to be better for?

How to diagnose IBS?

There are no tests for IBS. It is diagnosed by a GP or GI doctor using the ROME protocol which involves a history and persistence of symptoms. There may a stool test for IBD and a blood test to rule out Celiac disease may be done. And a colonoscopy if over the age of 55 years or if there are some red flag symptoms. All blood, skin and hair analysis are essentially scam techniques proven to be able to diagnose anything related to IBS including such things as the York blood test for food intolerances. Therefore, your whole digestive system goes into severe distress. Things that you could eat you can't anymore.

Is Irritable Bowel Syndrome is curable by homeopathy therapy?

Yes IBS is 100% curable by homeopathic treatment. The homeopaths chief concern is the vital force. I may give an idea of this vital force from the example of an egg. Inside the egg, there is a semi-fluid substance which too many serves no other purpose than food. But give that egg some time and a little warmth, and from that undifferentiated mass of substance comes out a bird with a full structural organization the bones, the beak, the kidney, the liver, the veins and the arteries. Surely somewhere your test tube or any instrument cannot find out where--lay embedded a vital principle (or spark) which beat out that chaotic substance into a complete live animal, active and intelligent, with power to transmit the urge of procreation.

Homeopathy is a natural and dynamic system of health care that looks at each person as a whole, unique individual, and aims to treat an individual’s experience of symptoms by fostering well-being from within. This is done by administering a homeopathic remedy, which aims to stimulate your healing systems based on the principle that ‘like can treat like’. Homeopathy is a form of medicine that uses natural substances to stimulate the body's ability to heal itself. Then I usually tell the cutting onions story and that homeopathic onion is used to treat those same symptoms which may appear as irritable bowel syndrome also.

Home remedies for treatment

Natural Home Remedies for IBS!

Most important thing for IBS-D is to avoid red meat, fats, dairy (milk, yogurt, sour cream, cream cheese, butter or margarine), egg yolk (egg whites only), red meat (sick to organic white meat of chicken, turkey), seafood is fine (unless you have allergies), pasta, rice, flour tortilla wraps, mangoes, bananas, papayas, mushrooms, potatoes, good white bread no crap wonder bread but French/Italian/sourdough (no whole wheat or grains), stay away from nuts and peanut butter (cashews are good), squash and pumpkins, quinoa, carrots, beets, applesauce, oatmeal, and stay away from pastries, caffeine, and processed foods. Organic is best. Salad dressings are no good, juices (sugar and added preservatives), sodas, alcohol, smoking, chocolate and stress, anxiety and depression are the main cause of IBS attacks so try to start (if you are not already) meditation, yoga, or Tai Chi. Exercise is the best thing you can do and if you have IBS you will have to exercise every day probably for the rest of your life but that isn't bad because it only benefits people in the best ways. Make sure you drink lots and lots of water to stay hydrated. If having pain and spasms, chew on peppermint leaves, try to start a food journal and keep track of what you eat and how often and how it made you feel. This way you can eliminate the foods that are triggers for you. Like I said, everyone has different triggers so what is a trigger for me may not be one for you but keeping a food journal will get you on your way of learning what should eliminate from your diet.

Flaxseed oil: Flaxseed oil is not known to have any particular benefits for IBS and like any oil it can be a trigger. Flaxseed has been clinically shown to be beneficial for individuals with IBS-C.

Peppermint: A mixture of honey and peppermint helps with the spasms.

Acacia Fiber: It is a great soluble fiber supplement that helps control both diarrhea and constipation. It also is prebiotic which means it works with probiotics to create good gut flora and aid in digestion which will help the gas and bloat.

Golden linseeds: Grind them and store them in an air-tight container so they don't spoil. Take a tablespoon a day.

Fennel Seeds: Heathers fennel tea takes the bloating right away, you can also chew some fennel seeds, and I have found the turmeric capsules work great for IBS. Also, fennel tea is great for gas and bloating. Make sure you are getting a tea with the whole fennel seed, and nothing that is ground. Grinding the seed makes the seed loose it medicinal purpose and it will not work as well.

Most Common Causes Of IBS

• Unnatural lifestyle
• Overburden of mental or physical work
• Unbalanced diet and too much use of dairy products, fizzy drinks, fried foods, fast food
• Anxiety or depression
• Addiction to drugs
• Unwanted or too much use of allopathic medicines
• Gastric infections or ulcer in stomach

The process of man's creation is not otherwise. A homeopath especially a beginner, should very often ponder over this fundamental aspect of human life including that of himself and of other men; and only through repeated meditations, he can be sure of his ground as a homeopath, and what more he can have a glimpse into the deeper aspects of the connecting link between the creation and the Creator.

Most Common Symptoms of IBS

• Bloating by eating gassy foods or even by eating fried meals
• Muscular cramps in uppers and lower limbs
• Get nausea after meal or drinking water, milk, juices, etc
• Al alternating condition of constipation and diarrhea
• Copy and mucous stools
• Heavy belching or incomplete sensation of belching
• Sudden or rapid weight loss
• Running or crawling sensation in stomach

Homeopathic Remedies for Irritable Bowel Syndrome

There are no confirmatory etiologies why IBS occur, but the recent studies show that few factors may cause the IBS. Those are the following.

Alteration gastrointestinal motility: The alteration gastrointestinal motility is caused by the abnormal motor activity of GI tract. The abnormal motor activity of gut is caused by the hyper stressful condition; pressure-packed lifestyle, chronic anxiety state, frustration like psychological trigger factors that develop IBS. In this regards the homeopathy drugs like Nux Vomica, Lycopodium, and Aurum met, and acid Phos.

Visceral hypersensitivity and hormone: The visceral hypersensitivity is directly proportional to the repetitive stimulation of gastrointestinal receptors. The several gut hormones like gastrin, secretin, cholecystokinin's, motilin, vasoactive intestinal peptide (VIP) stimulate the gut receptors . It is found that the concentrations of those hormones are increased in IBS patient. Similarly the stress hormone adrenalin, female sex hormone estrogen and progesterone also responsible for stimulation of gut receptors. The repetitive stimulation of receptors causes visceral hypersensitivity. The root cause of more secretion of hormones may be the faulty food habits, faulty lifestyles, stressful atmosphere, the rise of pollution, etc.

So as per the symptoms basis the homeopathic medicines like Pulsatilla, sepia, Natrum Mur, Nux Vomica, sulphur are helpful to reduce the hormone level and help to manage the IBS trigger factors thus provide a long term cure.

Alteration of bacterial flora: Alteration of bacterial flora may result from intestinal infection and inflammation. The bowel nosodes in homeopathy can help a lot in this aspect like proteus, morgan-g, sycotico etc.

Genetic disposition: The genetic disposition is also responsible to some extent for IBS. The homeopathic constitutional medicines like Lycopodium, sulphur, Carcinosin, Thuja, Tuberculinum can help in this regards.

Cina: Best homeopathic remedy for IBS treatments in children who mostly sleep on their belly, itching their nose with fingers and do not comfort by anything, kids are quarrelsome and do not share their toys with other kids. The hunger of Cina kids is not always the same, sometimes they start eating too much food and sometimes they lose their appetite. There may also stomach parasites as well in Cina kids.

Lycopodium Clavatum: This is an herbal remedy made from ground pine extract, frequently used for IBS treatment. Lycopodium patient craves for sweet things and cannot tolerate gassy foods due to weak digestion. There feels a pressure or heaviness with pain in lower abdomen under the navel. Hard stools, diarrhea, lack of confidence, bloating and increase or decrease of appetite are other common symptoms of this remedy.

Gelsemium Sempervirens: Do not forget this important remedy when IBS problems aggravated by anxiety or depression, doesn’t matter it’s constipation or diarrhea or bloating. Where there is an anxiety there must be a cure in Gelsemium.

Argentum Nitricum: A noisy and loud fart is one of the most common symptoms of this remedy. Argentum patients mostly come with symptoms of Acrophobia, hurry in every matter, a strong desire for sweets, nervousness, bloating and blood sugar problems.

Sulphur: A good remedy for those IBS patients who do not care about dressing and cleanliness, actually such people do not care about bathing or wearing a clean dress. They cannot stand for a long time, they always need a support while standing or sitting.

Antimonium Crudum: This is the beast remedy if diarrhea and constipation occur alternatively, such patients got a white coated tongue and they cannot stay long under sun light. Craving for apple is a prominent symptom of this remedy.

Natrum Phosphoricum: There comes a cracking sound from all joints, patient desires for every kind of foods but mostly food disagree. For example, an IBS patient may crave for yogurt or fried eggs but on eating these food there may starts a cramps or vomiting or diarrhea.

Nux Vomica: If someone IBS caused by eating too much junk and spicy foods the definite remedy will be the Nux Vomica. Nux patient got angry on little issues and they like to eat meat, they desire for a stool but during pooping their stool reverse back. It’s most suitable remedy for the men who give priority to their business or job to their family.

Pulsatilla Nigricans: It is also called the women remedy and best suitable for shy type women who like pastries, cakes, ice cream and baked items. They got very little or no thirst at all and start crying over little fights or issues.

Bowel nosodes for IBS: You will still need to know the similimum or the fundamental to choose the bowel nosode correctly and I have found in cases where the gut is not functioning that the bowel nosodes is needed once a week. Even after the millennium the primary source of information regarding bowel nosodes was from the 1951 presentation by Elizabeth Paterson summarizing the 20 years research with thousands of cases that she and her husband John assembled following Bach’s departure to Wales. One needs to take into consideration the context of the era and the nature of many of the patients that Thomas Maugham was consciously attracting not only as a homeopath but also as Chosen Chief of the Druid Order. In the 1970’s he was attracting many hippies as both a spiritual teacher as well as for treatment. They came cluttered with the pathological consequences of recreational drug use masking their more deeply needed miasmatic and constitutional symptoms that are essential for effective homeopathic healing. Morgan 200 followed by Sulphur 10M was prescribed many times for this purpose as a way of cutting through the pathology to allow the symptoms for really deep prescribing for the person to emerge. Even Hahnemann under the influence of Melanie began to start some cases with sulphur. Compton Burnett likewise with initial organopathic treatment to get through to essential person. It needs to be kept in mind that Thomas’s use of bowel nosodes was appropriate to the circumstances of 40-45 years ago for the patients he vibration ally attracted and the prescribing system that he followed. The toxic load of drugs both recreational and legal, Wi-Fi, vaccination, GMO, and etc. has worsened dramatically since the post Thalidomide era of his time. This means that homeopaths need to experiment on patients that are willing to experiment and carry forward the work of Elizabeth and John Paterson, Thomas, etc. not only with bowel nosodes but the emerging range of traditionally and meditatively proved remedies that have been coming on stream during the past 20 years. Meanwhile we have Monsanto and glyphosates destroying the flora and fauna of the digestive tracts of a significant majority of the world’s population. Now the adaptive use, relevant to present circumstances, of remedies such as bowel nosodes are more needed now than ever.

You cannot recover from irritable bowel syndrome either using homeopathic or any other remedies if you do not believe that you can. Then you have to keep trying.  Imagine that your disease or whatever you want to call it is like fighting a war. The outcome is always different in the beginning and the middle and the end of a war. Sometimes you start out winning and you lose and sometimes you start out losing and you win. You already know what will happen if you don't put up a fight, but you have more of a chance by standing up to your disease.

Those who are suffering from IBS they have to find the right solution to cure the disease whether it gets from Ayurveda or from homeopathic remedies. Making useless comments does not help. Better understanding the disease will help for sure and modern medicine has no cure. But better understanding the disease and healthy lifestyle and quality of food and homeopathic remedies help with breathing exercise 100% get better.

Top 10 Health Benefits of Bovine Colostrum for Humans

Bovine Colostrum got amazing benefits for human health. Colostrum is the first milk any mammal including human, cow, goat, horse produces after giving birth. It is full of antibodies and a lower grade protein that is more easily digested by the newly birthed creature. You need to feed it to them the first 24 hours. You may bring a colostrum product that was supposed to be healthy and natural, to help you with your chronic fatigue or autoimmune disorders. You can try to get a couple ounces to start, now some will take more just depends on, and then every 3 to 4 hours you can feed again. Each time they are stronger and take more. You may keep colostrum a year in the freezer. Just like freezing food, the more care you take with collecting and packaging, the better it will keep. So clean hands or latex gloves on a clean udder, clean bucket or cup or bottle for collection, and clean storage container. A package rated for freezing and tightly sealed against air exchange is a must.

Nowadays if you live in a chaotic lifestyle and want to keep a good health and immunity, it is a quite a difficult task. It is common to suffer in allergies, asthma, depression, cardiovascular diseases, and cancers in such an artificial lifestyle. If you want to avoid these troubles, you need to facilities yourself to seek assistance in nature. One can get rid of these problems by adding a regular exercise, organic foods and natural supplements in your daily life.

Bovine Colostrum Health Benefits 

Top 10 Health Benefits of Bovine colostrum!

Immunoglobulins: This is so essential for proper metabolism functionality; this is an antibody plays an important role against a variety of disorders, including cancer cells.

Lactoferrin: The presence of Lactoferrin in cow colostrum helps to keep red blood cells healthy for long in the body; it also prevents the growth of bacteria and has important antibacterial, antifungal and antiviral properties. Lactoferrin plays an important role in all kind of infections, diseases, allergies, cancer, and tumors, suppresses burnout and chronic fatigue syndrome.

Anti-aging properties of cow colostrum make your skin glow and bring an attractive charm in your overall personality.

It provides a regeneration power to stem cells that’s the reason it helps healing wounds so rapidly. Bovine colostrum contains good vitamins for hair health, it also used in various cosmetic products. A regular use of colostrum powder makes your skin healthy and your hair shiny.

Bovine colostrum benefits include rapid muscle development during bodybuilding, in Australia it’s the top ranking and most favorite natural food supplement for all athletes. You may already read several stories and testimonials about colostrum by Australian sportspersons in various newspapers. 

PRP molecules: Cow colostrum contains a group of molecules called PRP: it is a powerful regulator of the immune system.

It boosts up the functionality of pituitary gland, also a useful natural remedy for a powerful memory.

Slowing aging: Natural growth factors are very important for the growth of a child and for general tissue regeneration and wound healing, and the presence of these factors in colostrum are very useful for slowing aging.

Minerals and vitamins: Bovine colostrum is rich in multivitamins and essential minerals and it make the colostrum even more important and health-promoting substances for energy seekers. Vitamin C, B, D, folic acid,  essential minerals such as selenium, sulfur, zinc, potassium, phosphorus and many other makes the colostrum a powerful natural supplement.

The colostrum is available as a dietary supplement in the form of tablets or powder. Naturopaths recommended it mainly for immune support, so it is suitable in cases of frequent bacterial and viral diseases, or if you have any disease which is linked with a weaken immune system. Colostrum is a very valuable natural remedy to provide strength and energy during recuperation or any mental and physical exertion. The use of colostrum is also useful for prevention of gastric ulcers, cancers, tumors, toenail fungus, candida die-off, cardiovascular diseases, chronic infections and troubles of the digestive tract.

Interesting facts about  Bovine Colostrum:

1. When cows give birth, their first milk is extracted and pasteurized into milk powder for human consumption.
2. Cow colostrum is 20 times stronger than human colostrum in term of the immune system.
3. There's so many companies marketing colostrum and claiming to be beneficial. In actual fact, it doesn't do much at all. Though it contains higher antibodies but the antibodies don’t seem to be very active in human bodies.
4. There is some truth in building immunity with cow's colostrum. Under certain conditions certain children might need it, so let’s not intimidate this life-saving gift of nature. But if your child is healthy why to go for it. In Australia its practitioner only supplements.
5. Mother Nature perfected human Breast Milk for a human baby, which is also the same reason why formula milk is harder for babies to digest because they are meant for a calf.

Does cow colostrum is good for infants!

Cow colostrum has 15 years history in china market and last year September government just makes a call to ban cow colostrum in infant formula. China used to be the world largest bovine colostrum consumer, what do you think the ministry of health making such a prohibition? Mother's milk is the most natural and nutritious food for baby. Babies fed with breast milk have shown to have a better immune system why need to supplement the baby if a baby is growing well? Human relies too much on technologies and apparently they have forgotten their roots and sadly they not confident in their bodies. But breast milk for sure is the best for your baby as it's not processed. Those milk powder, canned milk or pasteurized milk already processed. Why would we feed our baby processed food at such young age? I don't think a mother's diet will be worse than any processed food out there.

Why would we give human baby a goat's milk? Shouldn't it be human for human? I know your MIL meant well, but sometimes we must take charge, and put your foot down. Be firm and believe in your own principle. This is your baby, and you're the mother. I’m sure you read enough, asked enough and know enough about breastfeeding. To me, colostrum is also milk. It comes from the same tap doesn't it? Difference is, colostrum is the beginning of liquids packed with nutrients designed especially for newborns and the matured milk will come eventually as the baby grows older. That's the basic concept. Well, if you want to read more on that, No goat, cows milk even water or honey back to basic. Mother own milk is the best option for her baby. You give into your milk, or stand firm, it’s your choice, and it’s your baby. Stay strong and happy breastfeeding mom. Hence there are not proven evidence of colostrum supplement side effects yet but still many doubts it cause candida die off.

I am bottle feeding two lambs now. They are 3 weeks old. I go outfeed every 6 hours but getting ready to reduce to 3 feedings. They are eating creep feed and eating hay. They are eating about 12 ounces each feeding. I buy a lamb milk replacer for these feelings. I only use a lamb replacer. There are multi-species replacers available but it is best to stick to lamb only. It is so critical to get the good stuff in them that first 24 hours. They do make powder colostrum too. I also hand milk a few high producing gentle beef cows each calving season and freeze them colostrum to use for any calf too weak to nurse their mother. It's important to make sure each calf receives, at least, a quart of this liquid gold within 12 hours of birth. I have used very old colostrum (2 years) but I make sure the calf also gets a pint or two of fresh even if I have to go to the neighbor's dairy or mug a cow of my own to get it.

We used to rely heavily upon heat lamps and towels to get wet newborns dry, but have since switched to these blankets. The blanket retains the lamb's body heat so that it stays actively looking for the teat instead of just hunched up shivering under a heat lamp. And any shepherd will tell, colostrum is life to a newborn lamb, especially when temperatures dip below freezing. We have found that covering the lambs is less work and more effective for getting lambs through those first critical hours than towel drying and heat lamps, plus safer too. Every year I hear of barn fires caused by heat lamps. Besides that, who wouldn't think a lamb I plaid coat is adorable to boot.

In homeopathy there are several remedies made from animal’s milk including Lion’s milk, Wolf’s milk, Horse’s milk, Lac felinum, Lac caninum, lac defloratum. These are very useful remedies and give great results in several ailments. Hahnemann writes about the importance of good nutrition in healing so I see good nutrition as part of homeopathy. Good nutrition offers the right building blocks for the job. Unfortunately, it's often poor diet and unhealthy thought patterns which create the problem to begin with, so it goes without saying that this is what must change (in addition to using homeopathy) in order to not recreate the original situation. I think what many people fail to understand about Homeopathy is that its capacity to heal cannot always be pinned down or explained logically. It very often just fills and minds all those nebulous gaps and cracks that fall In between various other established methods of cure.